Adonis Golden Ratio

Everything you want to know about Adonis Golden Ratio

Who Is John Barban?

If the Adonis Golden Ratio has intrigued you, then you must begin by learning who John Barban is first, so that you have a better understanding of why his methods will work for your body building endeavors. John Barban is the developer and creator of the Adonis Golden Ratio’; a one-of-a-kind revolutionary 12 week program that promises to make you lose weight and have a more muscled, toned body you’d be more than happy to flaunt.

John has dedicated his life to gaining an in-depth understanding of the relationship between exercise, nutrition and the human body. To help him along the process, he also acquired Bachelors as well as Masters Degrees from the University of Guelph in Human Biology and Nutrition, and then continued his education further at University of Florida teaching Exercise Physiology while he did more graduate work. He worked with some of the biggest names in the supplements industry to add to his research and knowledge of building lean muscle mass and burning off fat, and only then did he come up with the idea of Adonis Golden Ratio’; using both his professional experience working with the best of sports supplement companies in the world and his academic credentials.

What Is Adonis Golden Ratio?

The Adonis Golden Ratio is a 12 week program designed by John Barban that works with your unique body type, offering you a customized meal plan as well as ideal workout routines, so as to facilitate both fat loss and muscle growth.

Most men are unhappy with their physique; they want to lose fat and build muscle, but what is important is to realize that there is a right way’ and a wrong way’ to achieve the results desired. To achieve optimum goals, the Adonis Golden Ratio is a fool proof plan because it is backed by scientific research, as well as John’s own experiences along with expertise on the subject, which makes him the perfect guide for your muscle building journey.

The program is based on the famous Adonis Index; the golden ratio of 1:1.6; focusing on the nutrition and workout regimens one needs to achieve this perfectly pleasing ratio, rather than just concentrating on getting big’ which can sometimes make a person look rather disproportionate. It can be said that John’s approach is rather unique, concentrating more on fitness to achieve the ideal male physique, rather than just building bulging muscles.

The Adonis Golden Ratio is based on the ratio of Adonis, who has the most aesthetically attractive proportions found in nature, and to try to come as close to achieving that with your body, based on your specific diet and exercise needs.

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Adonis Golden Ratio is the perfect program for beginners, who want to attain a great physique within 12 weeks that takes in to account both muscle growth and fat loss. It is a step by step process that takes one through the intricate details of choosing the right diet and exercise based on their own body, as the program understands that there is no one-size-fits-all’ concept when it comes to fitness and nutrition.

The program is well suited for beginners regardless of their present activity levels, weight or training stamina. It will work with each individual in a streamlined, practical way to achieve desired results within stipulated time, and that too without using any synthetic and chemical products or drugs.


· Ideal for people of all fitness levels as well as ages because it can be customized to suit specific individual needs.

· The program takes an easy to understand and follow’ step by step approach covering nutrition as well as exercise. It offers customized meal plan according to body type and the comprehensive exercise regime sets out reps ideal for you.

· Also shows you the foods and exercises to avoid. The workouts are challenging and versatile, ensuring that monotony is avoided.

· Money back guarantee if unhappy with results after 60 days.


Though the Adonis Golden Ratio is a great program, it isn’t suitable for everyone. If you suffer from any health problems, especially heart diseases, it is best to talk to your physician before starting this program. Because it is challenging and requires a lot of hard training, it is also not suitable for those under 18 years of age.

Final Conclusion & Rating: 9 out of 10

For building a perfect physique, Adonis Golden Ratio is an extremely effective workout program. The aim is to bring one’s body as close as possible to the golden ratio’ to get a more proportionate looking physique, rather than on bulking up. The plus point is that closer one gets to the ratio, the more fat they burn and the more muscle they build naturally. If you want to lose stubborn fat and build lean muscle mass that makes you feel more confident about yourself and increases your self esteem, this program is definitely worth a try.